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Most Albania Phone Number List importantly, this diet will reduce the number of antigen-autobodies in your body, a primary factor that causes lupus flares. Many people are now aware of the great health benefits derived from Omega Albania Phone Number List . The primary benefit concerns the fact that these essential fatty acids act as an anti-inflammatory, exactly what we need if we have lupus. Therefore, with reduced inflammation comes reduced Albania Phone Number List pain and increased mobility.Because our common food intake doesn't provide enough of these healthy fats, it is extremely wise (especially if you have lupus) to supplement with them.
Flaxseed oil is Albania Phone Number List a popular source of Omega 3, however recently there is evidence that your best source of omega 3 comes from fish oil, in particular krill oil. Of course, eating a diet rich with Omega 3 is important, and the most Albania Phone Number List common source of EFA's is from salmon, and other cold-water fish such as tuna. Other sources include avocados, spinach, and mustard greens.There are a lot more lupus diet do's and don'ts you should be cognizant of, including the debate on protein (including soy protein Albania Phone Number List and lupus), and which nutrients are destroyed through various drugs you may be prescribed.
These dietary Albania Phone Number List issues are typically not discussed by your doctor and if you would like more information please visit the site listed below. What you eat matters! (If it matters when we're not ill, think of how much more important Albania Phone Number List it is for when you are!). Remember, lupus can and has been healed and you have every reason to believe it can work for you too (or at minimum, significantly reduce Albania Phone Number List lupus symptoms).